As a leader of his church, Courage Igene is always looking for new ways to improve mental and spiritual health and really cleanse the mind.
As spring approaches, he has started to think about fresh starts and setting up a spring cleaning for the mind and spirit.
Spring cleaning does not have to be all about cleaning out the garage or the closet and drunk drawer you’ve been neglecting. It’s more about removing anything toxic or unwanted in your life and moving on. Though the physical effort of cleaning can have a lot of mental and spiritual benefits, that’s just the tip of the iceberg.